Posts Tagged ‘holistic wellness’


Wellness Coaching – Your Body was Designed for Ketones

We Americans spend 17% of our GDP on healthcare. That’s roughly double what other countries spend. So, if we’re spending $1.2 Trillion a year, why are we dropping like flies from diseases such as cancer, heart disease and stroke? I believe that the major contributing factors include our stress-induced lifestyle, diet, and our body’s inability to rid itself of toxins. More specifically, most diseases in our culture are directly related to our dependency on sugar for energy.

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Wellness Coaching – Raising Your Body’s pH to Alkaline

In 1931, Dr. Otto H. Warburg investigated the metabolism of tumors and the respiration of cancer cells, and in 1931 was awarded the Nobel Prize for his research and findings. Dr. Warburg made it clear in his conclusions that the root cause of cancer is oxygen deficiency, which creates an acidic or toxic state in the human body.

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Wellness Coaching – Going Gluten-Free

Currently, autoimmune disorders are the number three killer, behind heart disease and cancer, in the United States. A study published in the peer-reviewed Gastroenterology found a 400% increase celiac disease from just fifty years ago. Today it effects 1 in 105 people in the U.S. and since most people who have it are unaware of the fact that they have it, these figures are probably much greater. Celiac disease is an autoimmune disease of the small intestine that is caused from a reaction to prolamin, a gluten protein found in wheat, and other similar grains such as barley and rye. Upon exposure to gliadin, the enzyme tissue transglutanminase modifies the protein, and the immune system cross-reacts with the small bowel tissue, causing a highly inflammatory reaction.

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Health Counseling – Getting Alkaline for Cancer Prevention

According to the holistic physician and expert on curing cancer, Dr. Leonard Coldwell, chemotherapy never cured anyone and never will cure anyone. He calls it “assault with a deadly weapon.” Chemotherapy was created in World War I to kill soldiers on the battlefield. After World War II, they had an excess surplus of the drugs and needed to dispose of it, which was costly because it is a toxic waste. And so, they needed a way to get rid of it cheaply — so they decided to use it on humans to kill cancer. Unfortunately, in the process of killing the cancer, it also destroys the body’s immune system, violating the Hippocratic Oath that every physician takes: Do not bring harm to the patient.

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Wellness Coaching – A Return to the Paleo Diet

The average American is over ten times more likely to contract diabetes today compared to fifty years ago. Heart disease, cancer, and stroke continue to increase in epidemic proportions. In 2006, the United States was number 1 in terms of health care spending per capita but ranked 39th for infant mortality, 43rd for adult female mortality, 42nd for adult male mortality, and 36th for life expectancy. So why do we spend so much and get so little?

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Wellness Coaching – Going Gluten Free

The Serbian tennis player, Novak Djokovic is on fire. After winning 43 straight matches, including 41 in 2011– something that hasn’t been done since 1984 — he plowed through the quarter finals then the semi-finals at Wimbledon this year. Even hadn’t won Wimbledon, his winning streak would have rewarded him with enough points to put him in the top spot, ranking him as the #1 men’s tennis player in the world. But, of course, he did win.

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Wellness Coaching – The Importance of Protein in the Diet

The human body consists of over fifty thousand different proteins. Amino acids are the building blocks of protein and are essential, meaning that they must be derived from the diet and cannot be recycled by the body. These essential aminos are: L-tryptophan, threonine, lysine, methionine, isoleucine, leucine, valine, and phenylalanine. Without the intake of a complete protein from the diet, a healthy protein synthesis is simply not possible.

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Wellness Coaching – The Importance of Fat for the Brain and Body

The brain occupies only five percent of our total body mass, but it needs at least 25 percent of our body’s energy supply to meet its considerable metabolic demands. Despite what many people think, the brain does not require glucose for its energy needs. Instead, it prefers the energy units that are found in fat known as ketones.

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Wellness Coaching – The Benefits of Sunlight and Vitamin D

Recent studies have shown that Vitamin D lowers the risk of cancer (including skin cancer) up to 60 percent in men and up to 77 percent in women. It has also been shown to prevent type 1 and type 2 diabetes, reduce inflammation, prevent seasonal affective disorders, help prevent Parkinson’s disease, help prevent cardiovascular disease, help prevent autoimmune diseases like multiple sclerosis and rheumatoid arthritis, as well as help support brain health. Al Sears, M.D., in his book, “Your Best Health Under the Sun,” said that “we are designed, cell by cell, as creatures of the sun….[vitamin D] may be the single most important organic nutrient for your over all health.”

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Wellness Coaching – Linking ADD/ADHD to a High Gluten- & Sugar-Based Diet

The most common food sensitivity associated with ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) is gluten. Some research has shown that up to 80 percent of all people with ADHD are gluten sensitive, with many of them having celiac disease.

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