Looking For A Fun Diet? Try The Smoothie Diet
The Smoothie diet is becoming popular among those who want to loose weight. The smoothie dies takes away the hunger and cravings associated with most diets. This plans helps people loose and maintain their desired weight.
How It works:
To start off the day the dieter has a smoothie for breakfast. The smoothie is high in fiber and protein to help fight hunger throughout the day. The smoothie also contains vitamins and minerals that are essential for good health. Smoothies are made of yogurt and fruit and have a low amount of carbohydrates that burn off quickly and cause hunger. This diet also calls for lunch and dinner each consisting of another smoothie. Smoothies come in a wide variety of flavours.
Recipes for smoothies can be found on the internet and in many cookbooks. It is best to make them at home. A smoothie is inexpensive to make for meals. Store bought smoothies often contain a high amount of added sugar. This diet slows the body’s ability to metabolize carbohydrates and evens out blood sugar levels. This keep the body feeling full and the need to consume more food is decreased. This leads to consuming less calories and weight loss.
Why Choose The Smoothie Diet:
The smoothie diet is an easy plan to stay on. The smoothie taste good and comes in many different fruit flavors and combinations. The diet does not require the purchase of special foods. Also smoothies are easy to make. Once the smoothie diet begins the dieter will feel hungry less often and an increase in energy.
Smoothie Basic Ingredients:
All smoothies consist of some basic ingredients. Usually a frozen or fresh piece of fruit is used. A popular fruit to use is a banana. Yogurt is another main part of the smoothie. To give the body a boost a small amount of protein power is added to the mix. Water is also used in the smoothie. These ingredients or similar ones are blended together to make a delicious drink.
During the day the dieter can snack on all natural fruit juice or water. The average calorie intake a day drinking smoothies is 500-600 only. This may vary based on the need of the diets. Dinner should be a lean protein and healthy fat. Chicken is an example of a good dinner for the diets.
Carbohydrates should be kept to a minimum. A smoothie can be used to replace any meal to increase weight loss. As always consult a doctor before starting any weight loss program. In addition to drinking smoothies exercise is recommended to stay healthy and to increase weight loss.
Smoothie Diet Summary
The smoothie diet is low in calories and high in protein and fiber. Smoothies use fruits and some vegetables that provide nutrients to the body. The smoothie diet is easy to maintain and can be used at any meal. Smoothies are all neutral with no additives. This diet can help someone reach and maintain their weight loss goals along with a healthy lifestyle.