The main focus of paleo diet plan is on the foods that were present in Paleolithic period where humans are quick and lean.This is the most notorious diet as it follows the ingestion plan of our antecessors in the Paleolithic period.Natural as well as non processed foods are the main food-items of Paleolithic diet.Most of the individuals think that this diet is very harsh.Nevertheless, there are various followers of this diet plan.
We Americans spend 17% of our GDP on healthcare. That’s roughly double what other countries spend. So, if we’re spending $1.2 Trillion a year, why are we dropping like flies from diseases such as cancer, heart disease and stroke? I believe that the major contributing factors include our stress-induced lifestyle, diet, and our body’s inability to rid itself of toxins. More specifically, most diseases in our culture are directly related to our dependency on sugar for energy.
In 1931, Dr. Otto H. Warburg investigated the metabolism of tumors and the respiration of cancer cells, and in 1931 was awarded the Nobel Prize for his research and findings. Dr. Warburg made it clear in his conclusions that the root cause of cancer is oxygen deficiency, which creates an acidic or toxic state in the human body.
It has now been proved with the help of several studies that mankind survived for over a million years purely on the food found in nature.The concept of paleo diet focuses on similar aspects – it is time for humans to rely again on naturally available food for daily nutrition requirements. Processed and high calorie foodstuffs that have become a part of our routine diet should be strongly avoided.Many nutrition experts and physicians acknowledge diseases like heart problems, blood pressure, cholesterol, obesity, diabetes etc. to unhealthy food consumption.Foodstuffs rich in proteins, carbohydrates and up to some extent in animal fat and minerals such as eggs, red meat, fruits, vegetables, etc. constitute of pure natural food.
According to the holistic physician and expert on curing cancer, Dr. Leonard Coldwell, chemotherapy never cured anyone and never will cure anyone. He calls it “assault with a deadly weapon.” Chemotherapy was created in World War I to kill soldiers on the battlefield. After World War II, they had an excess surplus of the drugs and needed to dispose of it, which was costly because it is a toxic waste. And so, they needed a way to get rid of it cheaply — so they decided to use it on humans to kill cancer. Unfortunately, in the process of killing the cancer, it also destroys the body’s immune system, violating the Hippocratic Oath that every physician takes: Do not bring harm to the patient.
The increasing need for Paleo recipes has grown due to the many people who are gravitating towards the Paleo diet. The meals are relatively simple and easy to prepare. A Paleo meal basically includes a piece of meat that is baked, poached, stewed, or seared and a serving of vegetables. Many recipes are available that help transform the basics into flavorful meals.
The average American is over ten times more likely to contract diabetes today compared to fifty years ago. Heart disease, cancer, and stroke continue to increase in epidemic proportions. In 2006, the United States was number 1 in terms of health care spending per capita but ranked 39th for infant mortality, 43rd for adult female mortality, 42nd for adult male mortality, and 36th for life expectancy. So why do we spend so much and get so little?
The human body consists of over fifty thousand different proteins. Amino acids are the building blocks of protein and are essential, meaning that they must be derived from the diet and cannot be recycled by the body. These essential aminos are: L-tryptophan, threonine, lysine, methionine, isoleucine, leucine, valine, and phenylalanine. Without the intake of a complete protein from the diet, a healthy protein synthesis is simply not possible.
The brain occupies only five percent of our total body mass, but it needs at least 25 percent of our body’s energy supply to meet its considerable metabolic demands. Despite what many people think, the brain does not require glucose for its energy needs. Instead, it prefers the energy units that are found in fat known as ketones.
Recent studies have shown that Vitamin D lowers the risk of cancer (including skin cancer) up to 60 percent in men and up to 77 percent in women. It has also been shown to prevent type 1 and type 2 diabetes, reduce inflammation, prevent seasonal affective disorders, help prevent Parkinson’s disease, help prevent cardiovascular disease, help prevent autoimmune diseases like multiple sclerosis and rheumatoid arthritis, as well as help support brain health. Al Sears, M.D., in his book, “Your Best Health Under the Sun,” said that “we are designed, cell by cell, as creatures of the sun….[vitamin D] may be the single most important organic nutrient for your over all health.”
