How To Find The Right Diet Plan That Works For You
Though there are a great many diets for women in magazines, online diet sites, and numerous books on the matter, many make the affair quite complicated and confusing. Women are a busy lot and wish to find diet plans that are easy to follow as well as affordable. A healthy diet plan needs to be second thought, much like if you were not on a “diet” plan at all. Nobody likes counting all the myriad elements of a food product before they fix the item to eat. After all, you’re hungry! Below are some simple to use plans, or methods if you will, that you can use to lose weight and live a healthier life without counting yourself into supreme monotony.
The way you look and feel, as well as perform in your life, are directly affected by your diet. A healthy diet plan will give you energy to meet the challenges of life, allow you to think more clearly, is important to maintaining a healthy weight and look your best. A proper diet can help offset some of the effects of PMS and menopause, or even boost your fertility, and can aid in stress relief.
Healthy diets for women need not be a complicated matter; simply stick to the basics. Whole grains, fresh fruits and vegetables, only healthy fats, and select choices for protein intake are the essential elements for success. These are the kinds of foods women need to extend their lives, control their weight without concentrating on it, and continue to look attractive. When you look at your plate, it should consist mainly of fruits and vegetables, especially those of the green leafy variety. Utilizing whole grains, oats, various beans, and legumes will provide the proper fiber intake required as well as provide energy. The less a food product or item is processed, the better it is for you. Locally grown foods shopped from your local farmers market are great choices and should be a regular part of your diet plan.
Diets for women should especially contain one nutritional element: Calcium. Women are more widely stricken by osteoporosis than men are, so it is paramount that women get plenty of calcium in their diet to insure proper bone health. Excessive alcohol intake increases the risk of osteoporosis, while caffeine consumed in excess will inhibit hormone levels as well as deplete calcium. Each of these substances should be consumed at a rate of no more than one helping per day.
Certain animal fats and proteins have been shown to accelerate bone loss in women. Dairy-based proteins have become suspect as an accelerant. However, plant-based calcium sources; beans, broccoli, vegetables with broad green leafs, Brussels sprouts, and collard greens, have proven far superior as a calcium source. Though protein is essential to proper diet as well as optimum health, animal-based proteins consumed in excess can be detrimental to women, causing them to lose calcium, thereby reducing their bone density over time. Moreover, studies have shown that animal-based proteins are promoters of some cancers, as tumors need protein to grow. However, plant-based proteins are molecularly dissimilar to animal-based proteins, thus plant-based proteins do not promote tumor growth. In any case, low-carbohydrate/high-protein diets are actually dangerous diets for women.
Another nutritional element many women simply do not get in proper quantities is iron. As women lose large quantities of this nutrient during their menstrual cycle, intake should be increased by incorporating iron-rich foods including lentils, spinach, almonds, and cereals that are fortified in iron.
Diet plans for women should include six small meals per day (including snacks); instead of the traditional three large meals, we are all accustomed. Choosing quality whole-food and incorporate healthy eating habits will allow women to stay slim, control their food cravings, and feel more energetic throughout their day. Incorporating the information in this article into your daily plan is simple and easy as well as cost effective. Requiring only some time spent reading labels on those foods you purchase that have them. Counting your calories becomes much less intrusive when you consumer more quality whole-grain foods, making your diet plan more like a lifestyle instead of a diet.